Whitby

Cheer Strong Whitby

Cheer Programs

  • Recreational
  • Novice
  • All-Star

 

Specialty Classes

  • Flyer Strength & Flex
  • In Air Flyer Training

 

Tumbling Classes

  • Privates
  • Small Group Classes
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Port Hope

Cheer Strong Port Hope (@ Epic Gym)

Cheer Programs

  • Recreational
  • Novice
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Upcoming Featured Programs

Cheer Programs

We have a team for everyone, from beginner to a seasoned veteran. Our athletes learn to develop their individual skills, as well as their team building skills, allowing for individual goal achievement and team advancement.

Rec Cheer

  • Ages 11 & under
  • Weekly 90 minute class
  • No experience required
  • Low financial commitment
  • All Sessions Offered
  • Show at end of session
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Novice Cheer

  • All ages welcome
  • Weekly 90 minute classes
  • No experience required
  • Low financial commitment
  • September to April season
  • Non Compete Performance
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All-Star Cheer

  • Ages 5 & up
  • Experience recommended
  • 1 tumbling class per week
  • 1-2 team practices per week
  • May to April season
  • 6 – 8 competitions (ON)
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Session 1 – May to August             Session 2 – September – December             Session 3 – January – April

Tumbling Classes

Athletes work on skills such as cartwheels, walkovers, handsprings, tucks and more. Every class includes flexibility and conditioning to help improve strength. With classes divided into levels to ensure every athlete is challenged.

Small Group Tumbling
$25/ half hour

3 athletes to 1 coach

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Private Tumbling
$60/ 1 hour class

1 athlete to 1 coach

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Prices above do not include annual registration fee ($75 + HST)

Specialty Classes

Flyer Flex & Strength

Ground bound training working on flexibility, strength and air positions. Classes run for six weeks.

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Flyer In Air Training
Work and master in air technique and skills working with experienced bases.
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Base/Third Strength & Tech
Build strength while perfecting your basing and thirding techniques.
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Years of Excellence
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Talented and Motivated Coaches
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Recreational and Competitive Teams
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High Performance Athletes

All-Star Classes

These classes are for All Star Cheer Team Athletes ONLY.

Tumbling FUNdamentals
No Prerequisites

Cartwheels

Front/back roll

Bridge work – incorporating two feet (handstand to bridge, stand up from bridge, bridge kickover, fall to bridge)

Handstands

Basic shapes

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Round Offs
Prerequisites: Cartwheel, handstand

Incorporate power & speed

Power hurdle & two step

Shoulder conditioning

Rebounds

Shaping in lunges and landings (athletic stance)

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Walkovers 1
Prerequisites: PROPER handstand, cartwheel, handstand to bridge, stand up from bridge, bridge kickover, fall to bridge

Advance Bridge work (fall to bridge kickover, handstand to bridge stand up)

Incorporating one foot (handstand to one foot bridge, fall to bridge with foot up, standing up with foot in front, cartwheel scoop)

Connecting elements (front and back walkover)

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Walkovers 2
Prerequisites: Front walkover and back walkover

Connections

Specialties

Valdez

Back extensions

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Handsprings 1
Prerequisites: FWO-CW-BWO, BWO switch, BWO-BWO, FWO-FWO, power hurdle round off rebound

Beginner handspring drills (jump backs, handstand snap downs, rolley ball, etc)

Shaping (landing in front support, open handstands, shoulder engagement, hip shaping, etc)

Spotted handsprings (down cheese, on mat, incorporating basic drills with spotted handspring)

Core and shoulder conditioning

Round off handspring drills (round off jump backs, round off handspring over ball, round off fall and open, etc)

Round off handsprings with spot

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Handsprings 2
Prerequisites: PROPER handstand, cartwheel, handstand to bridge, stand up from bridge, bridge kickover, fall to bridge

Advance Bridge work (fall to bridge kickover, handstand to bridge stand up)

Incorporating one foot (handstand to one foot bridge, fall to bridge with foot up, standing up with foot in front, cartwheel scoop)

Connecting elements (front and back walkover)

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Tucks 1
Prerequisites: Round off 3 handsprings rebound, standing 3 handsprings rebound

Tuck shaping & drills

Intro to rotating airborne

Spotted tucks onto mats

Front tucks to move to tuck 2

Tucking from floor to mat with light to zero spot (round off – handspring – tuck)

Front tuck on floor

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Tucks 2
Prerequisites: RO - HS - BT onto a mat/floor with light to zero spot, front tuck on floor

Running tumbling through to flip with no spot

Standing tumbling through to flip

Specialty to tuck

Standing tucks off box to move to lay

Round off – Handspring – Handspring – Tuck

Standing handspring to tuck

Standing tuck with spot on floor

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Tucks 2
Prerequisites: Round off - Handspring - Tuck, Standing Handspring - Tuck, Standing tuck with spot

Running and standing through to lay

Standing tucks

Twisting

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Specialty - Level 3 & Up
Prerequisites: Consistent round off handspring tuck without spot, standing through to tuck without spot, two step front tuck**

Connections for L3 & Up

Specialty elements (FT step out, arabians, whips, onodis, FHS-FT, etc)

Twisting

Standing tucks and jump tucks

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Some people dream of success.
We make it happen.

#StrongNation

Our athletes learn to be outstanding citizens who will grow through character development, leadership and team work. The family environment at Cheer Strong helps our athletes grow not only as individuals but also as members of a team and our community.

Heart Shirt

Day Camps

Day camp will consist of scheduled activities including but not limited to
– physical activity
– crafts
– games and activities
**Please note this is not a tumbling focused camp**

Scheduled snack and lunch breaks will occur, children are to bring their own peanut/nut free snacks and lunches. All snacks and lunches will be boomerang.

Maximum number of athletes in each camp will be determined by the capacity limits set by the Government and Health Unit.

Before & After Care available with a minimum of 48 hours notice.
$10 per child per half hour

Day camps are available during:

  • Summer holiday
  • Winter holiday
  • March break
  • Durham region P.A. days

Athletes must bring their own snack and lunch (peanut, fish/shellfish free).

FULL DAY CAMP
$49/ FULL DAY
  • 9:00am
  • to
  • 4:00pm
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Prices above do not include annual registration fee ($75 + HST)

Cancellation, Refund & Withdrawal Policies

Want to join our staff of coaches?

Contact us today to share you passion with the next generation!

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