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Whitby

Cheer Strong Whitby

Cheer Programs

  • Recreational
  • Novice
  • All-Star

 

Specialty Classes

  • Flyer Strength & Flex
  • In Air Flyer Training

 

Tumbling Classes

  • Privates
  • Small Group Classes
Port Hope

Cheer Strong Port Hope (@ Epic Gym)

Cheer Programs

  • Recreational
  • Novice

Upcoming Featured Programs

Cheer Programs

We have a team for everyone, from beginner to a seasoned veteran. Our athletes learn to develop their individual skills, as well as their team building skills, allowing for individual goal achievement and team advancement.

Rec Cheer

  • Ages 11 & under
  • Weekly 90 minute class
  • No experience required
  • Low financial commitment
  • All Sessions Offered
  • Show at end of session
Novice Cheer

  • All ages welcome
  • Weekly 90 minute classes
  • No experience required
  • Low financial commitment
  • September to April season
  • Non Compete Performance
All-Star Cheer

  • Ages 5 & up
  • Experience recommended
  • 1 tumbling class per week
  • 1-2 team practices per week
  • May to April season
  • 6 – 8 competitions (ON)

Session 1 – May to August             Session 2 – September – December             Session 3 – January – April

Tumbling Classes

Athletes work on skills such as cartwheels, walkovers, handsprings, tucks and more. Every class includes flexibility and conditioning to help improve strength. With classes divided into levels to ensure every athlete is challenged.

Small Group Tumbling
$25/ half hour

3 athletes to 1 coach

Private Tumbling
$60/ 1 hour class

1 athlete to 1 coach

Prices above do not include annual registration fee ($75 + HST)

Specialty Classes

Flyer Flex & Strength

Ground bound training working on flexibility, strength and air positions. Classes run for six weeks.

Flyer In Air Training
Work and master in air technique and skills working with experienced bases.
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Years of Excellence
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Talented and Motivated Coaches
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Recreational and Competitive Teams
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High Performance Athletes

All-Star Classes

These classes are for All Star Cheer Team Athletes ONLY.

Tumbling FUNdamentals
No Prerequisites

Cartwheels

Front/back roll

Bridge work – incorporating two feet (handstand to bridge, stand up from bridge, bridge kickover, fall to bridge)

Handstands

Basic shapes

Round Offs
Prerequisites: Cartwheel, handstand

Incorporate power & speed

Power hurdle & two step

Shoulder conditioning

Rebounds

Shaping in lunges and landings (athletic stance)

Walkovers 1
Prerequisites: PROPER handstand, cartwheel, handstand to bridge, stand up from bridge, bridge kickover, fall to bridge

Advance Bridge work (fall to bridge kickover, handstand to bridge stand up)

Incorporating one foot (handstand to one foot bridge, fall to bridge with foot up, standing up with foot in front, cartwheel scoop)

Connecting elements (front and back walkover)

Walkovers 2
Prerequisites: Front walkover and back walkover

Connections

Specialties

Valdez

Back extensions

Handsprings 1
Prerequisites: FWO-CW-BWO, BWO switch, BWO-BWO, FWO-FWO, power hurdle round off rebound

Beginner handspring drills (jump backs, handstand snap downs, rolley ball, etc)

Shaping (landing in front support, open handstands, shoulder engagement, hip shaping, etc)

Spotted handsprings (down cheese, on mat, incorporating basic drills with spotted handspring)

Core and shoulder conditioning

Round off handspring drills (round off jump backs, round off handspring over ball, round off fall and open, etc)

Round off handsprings with spot

Handsprings 2
Prerequisites: PROPER handstand, cartwheel, handstand to bridge, stand up from bridge, bridge kickover, fall to bridge

Advance Bridge work (fall to bridge kickover, handstand to bridge stand up)

Incorporating one foot (handstand to one foot bridge, fall to bridge with foot up, standing up with foot in front, cartwheel scoop)

Connecting elements (front and back walkover)

Tucks & Lays
Prerequisites: Round off series (3) with a rebound from hurdle AND two step, standing three handsprings with a rebound with NO stepLayouts are not to be worked unless consistently throwing standing through to a flip

Back tuck (round off tuck, roundoff handspring tuck, round off handspring handspring tuck, standing tuck)

Front Tuck

Learning to flip in standing (flipping out of one, two, or three handsprings)

Core conditioning

Tuck shaping

Specialty - Level 3 & Up
Prerequisites: Consistent round off handspring tuck without spot, standing through to tuck without spot, two step front tuck**

Connections for L3 & Up

Specialty elements (FT step out, arabians, whips, onodis, FHS-FT, etc)

Twisting

Standing tucks and jump tucks

Some people dream of success.
We make it happen.

#StrongNation

Our athletes learn to be outstanding citizens who will grow through character development, leadership and team work. The family environment at Cheer Strong helps our athletes grow not only as individuals but also as members of a team and our community.

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Day Camps

Day camp will consist of scheduled activities including but not limited to
– physical activity
– crafts
– games and activities
**Please note this is not a tumbling focused camp**

Scheduled snack and lunch breaks will occur, children are to bring their own peanut/nut free snacks and lunches. All snacks and lunches will be boomerang.

Maximum number of athletes in each camp will be determined by the capacity limits set by the Government and Health Unit.

Before & After Care available with a minimum of 48 hours notice.
$10 per child per half hour

Day camps are available during:

  • Summer holiday
  • Winter holiday
  • March break
  • Durham region P.A. days

Athletes must bring their own snack and lunch (peanut, fish/shellfish free).

FULL WEEK
$245/ WEEK
  • 9:00am
  • to
  • 4:00pm
FULL DAY CAMP
$49/ FULL DAY
  • 9:00am
  • to
  • 4:00pm
HALF DAY CAMP
$35/ HALF DAY
  • 9:00am to 12:00pm
  • or
  • 12:00pm to 4:00pm

Prices above do not include annual registration fee ($75 + HST)

Cancellation, Refund & Withdrawal Policies

Want to join our staff of coaches?

Contact us today to share you passion with the next generation!

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