Whitby

Cheer Strong Whitby

Cheer Programs

Recreational
Novice
All-Star

Specialty Classes

Flyer Strength & Flex
In Air Flyer Training

Tumbling Classes

Privates
Small Group Classes

Port Hope

Cheer Strong Port Hope (@ Epic Gym)

Cheer Programs

Recreational
Novice

Upcoming Featured Programs

Cheer Programs

We have a team for everyone, from beginner to a seasoned veteran. Our athletes learn to develop their individual skills, as well as their team building skills, allowing for individual goal achievement and team advancement.

Rec Cheer

Ages 11 & under
Weekly 90 minute class
No experience required
Low financial commitment
All Sessions Offered
Show at end of session

Novice Cheer

All ages welcome
Weekly 90 minute classes
No experience required
Low financial commitment
September to April season
Non Compete Performance

All-Star Cheer

Ages 5 & up
Experience recommended
1 tumbling class per week
1-2 team practices per week
May to April season
6 – 8 competitions (ON)

Session 1 – May to August Session 2 – September – December Session 3 – January – April

Tumbling Classes

Athletes work on skills such as cartwheels, walkovers, handsprings, tucks and more. Every class includes flexibility and conditioning to help improve strength. With classes divided into levels to ensure every athlete is challenged.

Small Group Tumbling

$25/ half hour

3 athletes to 1 coach

Private Tumbling

$60/ 1 hour class

1 athlete to 1 coach

Prices above do not include annual registration fee ($75 + HST)

Specialty Classes

Flyer Flex & Strength

Ground bound training working on flexibility, strength and air positions. Classes run for six weeks.

Flyer In Air Training

Work and master in air technique and skills working with experienced bases.

Base/Third Strength & Tech

Build strength while perfecting your basing and thirding techniques.

Years of Excellence

Talented and Motivated Coaches

Recreational and Competitive Teams

High Performance Athletes

All-Star Classes

These classes are for All Star Cheer Team Athletes ONLY.

Tumbling FUNdamentals

No Prerequisites

Cartwheels

Front/back roll

Bridge work – incorporating two feet (handstand to bridge, stand up from bridge, bridge kickover, fall to bridge)

Handstands

Basic shapes

Round Offs

Prerequisites: Cartwheel, handstand

Incorporate power & speed

Power hurdle & two step

Shoulder conditioning

Rebounds

Shaping in lunges and landings (athletic stance)

Walkovers 1

Prerequisites: PROPER handstand, cartwheel, handstand to bridge, stand up from bridge, bridge kickover, fall to bridge

Advance Bridge work (fall to bridge kickover, handstand to bridge stand up)

Incorporating one foot (handstand to one foot bridge, fall to bridge with foot up, standing up with foot in front, cartwheel scoop)

Connecting elements (front and back walkover)

Walkovers 2

Prerequisites: Front walkover and back walkover

Connections

Specialties

Valdez

Back extensions

Handsprings 1

Prerequisites: FWO-CW-BWO, BWO switch, BWO-BWO, FWO-FWO, power hurdle round off rebound

Beginner handspring drills (jump backs, handstand snap downs, rolley ball, etc)

Shaping (landing in front support, open handstands, shoulder engagement, hip shaping, etc)

Spotted handsprings (down cheese, on mat, incorporating basic drills with spotted handspring)

Core and shoulder conditioning

Round off handspring drills (round off jump backs, round off handspring over ball, round off fall and open, etc)

Round off handsprings with spot

Handsprings 2

Prerequisites: PROPER handstand, cartwheel, handstand to bridge, stand up from bridge, bridge kickover, fall to bridge

Advance Bridge work (fall to bridge kickover, handstand to bridge stand up)

Incorporating one foot (handstand to one foot bridge, fall to bridge with foot up, standing up with foot in front, cartwheel scoop)

Connecting elements (front and back walkover)

Tucks 1

Prerequisites: Round off 3 handsprings rebound, standing 3 handsprings rebound

Tuck shaping & drills

Intro to rotating airborne

Spotted tucks onto mats

Front tucks to move to tuck 2

Tucking from floor to mat with light to zero spot (round off – handspring – tuck)

Front tuck on floor

Tucks 2

Prerequisites: RO - HS - BT onto a mat/floor with light to zero spot, front tuck on floor

Running tumbling through to flip with no spot

Standing tumbling through to flip

Specialty to tuck

Standing tucks off box to move to lay

Round off – Handspring – Handspring – Tuck

Standing handspring to tuck

Standing tuck with spot on floor

Tucks 2

Prerequisites: Round off - Handspring - Tuck, Standing Handspring - Tuck, Standing tuck with spot

Running and standing through to lay

Standing tucks

Twisting

Specialty - Level 3 & Up

Prerequisites: Consistent round off handspring tuck without spot, standing through to tuck without spot, two step front tuck**

Connections for L3 & Up

Specialty elements (FT step out, arabians, whips, onodis, FHS-FT, etc)

Twisting

Standing tucks and jump tucks

Some people dream of success.
We make it happen.

#StrongNation

Our athletes learn to be outstanding citizens who will grow through character development, leadership and team work. The family environment at Cheer Strong helps our athletes grow not only as individuals but also as members of a team and our community.

Day Camps

Day camp will consist of scheduled activities including but not limited to
– physical activity
– crafts
– games and activities
**Please note this is not a tumbling focused camp**

Scheduled snack and lunch breaks will occur, children are to bring their own peanut/nut free snacks and lunches. All snacks and lunches will be boomerang.

Maximum number of athletes in each camp will be determined by the capacity limits set by the Government and Health Unit.

Before & After Care available with a minimum of 48 hours notice.
$10 per child per half hour

Day camps are available during:

Summer holiday
Winter holiday
March break
Durham region P.A. days

Athletes must bring their own snack and lunch (peanut, fish/shellfish free).

FULL WEEK

$245/ WEEK

9:00am
to
4:00pm

FULL DAY CAMP

$49/ FULL DAY

9:00am
to
4:00pm

HALF DAY CAMP

$35/ HALF DAY

9:00am to 12:00pm
or
12:00pm to 4:00pm

Prices above do not include annual registration fee ($75 + HST)

Cancellation, Refund & Withdrawal Policies

Cheer Strong Whitby

Cheer Strong Port Hope (@ Epic Gym)

Upcoming Featured Programs

Cheer Programs

Tumbling Classes

Specialty Classes

All-Star Classes

Some people dream of success.
We make it happen.

#StrongNation

Day Camps

Want to join our staff of coaches?

Contact us today to share you passion with the next generation!

Cheer Strong Whitby

Cheer Strong Port Hope (@ Epic Gym)

Upcoming Featured Programs

Cheer Programs

Tumbling Classes

Specialty Classes

All-Star Classes

Some people dream of success. We make it happen.

#StrongNation

Day Camps

Want to join our staff of coaches?

Contact us today to share you passion with the next generation!

Some people dream of success.
We make it happen.