Rainbow Fizzes
Since the pandemic I have been looking for fun things I can do at home with my 2 boys. With all these stay at home orders Ontario has had and the schools moving to online learning again, it has been…
Trusting the Process
What I want to tell you about is how there is so much more to cheer then the obvious, working together as a team, adjusting to different coaching styles, winning and losing. But it also gives life skills and dealing…
Cheesy Beefy Casserole
Hello Cheer Strong Bloggers!! Looks like the warm weather is here to stay and that makes me super happy! Come on Ontario, let’s get things opened up again so we can enjoy all things that summer has in store for…
Strawberries & Cream Overnight Oats
My boy's really enjoy these Strawberries and Cream overnight oats, our whole family loves them. I make them the night before and just pull them out of the fridge in the morning to enjoy. You can also make them 2…
Make Good Choices!
Anyone who knows me knows my final goodbye is always the reminder of “Make Good Choices” It's something I heard someone say once and it totally stuck! Some people think it's totally lame...I always say I'm not cool, I'm cool…
Are You Up for the Challenge?
I challenge you to try something outside of your comfort zone. I can try new food, no problem. I love food and I love trying new food. Try a new activity or sport, sure no problem. Take a pic or…
Change = Chance
Through out this pandemic we have been forced to change and adapt in all aspects of life. As a business owner it has been challenging to make the necessary changes so that we can continue to provide a service to…
Family Movie Night!
If Covid taught us anything it would be to enjoy the moments. Our family LOVES movies...Nothing like snuggle time with snacks and cozy blankets and our favourite movies. During the lock down we jumped on the bandwagon and purchased a…
Many Hats!
I am a super busy person and always feel like I am constantly on the go. In my house I wear many hats. I am a MOM of two energetic boys, a small business owner (Dynamite Treasures), a Coach/Manager, a…
Welcome to The Strong Life – Mind, Body & Soul
We decided to start this blog to help our families and our community. Our blog will feature various authors and will offer tips and tricks for everyday life. We will include everything from at home workouts, to meal prep to…